10 Lines On Yoga For Students And Children

10 Lines On Yoga

10 Lines On Yoga: Yoga is another form of exercise. It is for those who want to be healthy. It is also for those who want harmony in their life. The main function and purpose of yoga is to help in flexibility, concentration, and peace which is a mixture of asanas and postures. Yoga helps in controlling diseases, from stretching and bending to meditation, and weight loss, and also helps in dealing with problems like stress and anxiety. Yoga is the ideal medicine for all the people who love a healthy life. International Yoga Day is celebrated every year on 21 June to promote yoga.

Set (1) 10 Lines On Yoga

1. The word ‘Yoga’ comes from the Sanskrit language which means ‘union’.
2. Yoga originated in ancient India and has existed since pre-Vedic times.
3. Doing yoga provides physical and psychological health benefits.
4. Patanjali is famous as the father of modern yoga.
5. Modern yoga is a technique of purifying the mind and body and developing a spiritual connection between the two.
6. International Day of Yoga is celebrated every year on 21 June to spread awareness about yoga and its benefits.
7. The six branches of yoga are Jnana Yoga, Raja Yoga, Bhakti Yoga, Karma Yoga, Hatha Yoga, and Mantra Yoga.
8. Yoga helps fight stress and improves flexibility, health, immune system, and overall personality.
9. If one practices yoga daily, he is on his way to living a balanced life.
10. Yoga is not just another form of exercise but it is an approach to the internal well-being of human beings.

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Set (2) 10 Lines On Yoga

1. Yoga originated from Hindu scriptures in India and is practiced around the world.
2. People have understood how yoga helps in exercise and calming the mind.
3. Today in modern times, 11 types of yoga are prevalent.
4. By doing yoga, a person can deal with many challenges including stress and physical diseases.
5. Yoga helps in developing patience and concentration, sharpens memory, and brings peace to our lives.
6. Peace and good health can be achieved by practicing yoga.
7. Yoga is an exercise not only for the body but also for the mind and soul.
8. Yoga reduces weight, helps make muscles flexible, and also improves skin health.
9. Every year June 21 is celebrated as International Yoga Day.
10. Yoga should not be seen only as exercise, but it should be considered as the mantra for a healthy, happy, and peaceful life.

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