Essay on Exercise in 500 Words | PDF
Essay on Exercise
Essay on Exercise 500 + Words (Download PDF) for Class 5, 6, 7, 8, 9, 10 – There are many benefits of exercise that are very important for physical health. There are many types of these and each exercise has a different way of doing it. Today we will know what is the importance of exercise? and how many types are there, so let’s start – Essay on Exercise in English
Preface
The human body is like a machine. An unhealthy body can neither do any kind of work nor enjoy any kind of pleasure. For an unhealthy person, this life becomes dull. Therefore a healthy body is necessary for both work and enjoyment in the human body. Eating and drinking only good things does not make the body strong, but exercise is absolutely necessary to make the body healthy. By eating only good things, without exercise, this body becomes a home of disease.
Importance of Exercise
It is said that a healthy mind resides in a healthy body. An unhealthy body leads to mental problems, and an unhealthy mind leads to physical problems. By exercising daily, the body remains healthy and fit and many types of diseases are removed.
Mental happiness increases with a healthy body. The mind gets peace. The strength of the body, the radiance of the face, fine division of muscle bulges, sluggishness, stability, and lightness of the body are felt by the exercise. Exercising strengthens the digestive power, reduces appetite, makes the body fit, well-organized and shapely.
All the parts of the body do their work properly, which brings energy and freshness to the body. Exercise brings new energy to the body, due to which its radiance appears. The body looks beautiful and the face glows. The person who exercises their age increase. Youth erupts in old age. A healthy body never goes stale.
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Exercise Methods
There are many ways to do exercise. The seeker lived for many years through yoga, the evidence of which is found in the scriptures. Eighty-four lakh asanas of yoga have been described in the scriptures.
All parts of the body are controlled by yoga. Pranayama is the best exercise for body and mental stability. Meditation brings peace of mind and a sense of soul. In this way, through yoga, we can make all the parts of the body strong.
Sports are also a form of exercise. Different types of sports keep the body active. The player’s limbs become extremely mobile. Blood circulation increases. Sports are given a lot of importance nowadays. This leads to another entertainment, which leads to the development of the brain. On the other hand, there is also the exercise of the body, due to which the strength of the body increases.
Morning Walk
Morning walk is also great exercise. Going out in the morning keeps the body fresh and energetic. Morning walk not only activates the body parts, but the morning air acts as nectar for the body. The body gets exercise from other activities of the day as well. But the air filled with nectar is available only in the morning. After morning the air gets polluted due to many reasons.
Physical and mental labor is exercise. A farmer and laborer does not do any kind of exercise nor does he need to do any exercise because his daily work is such that all the body parts themselves remain active. Therefore, working hard is also a kind of exercise, due to which the body remains healthy. Therefore, even a hardworking person does not need to exercise.
Just as food and drink are essential for the body, exercise is also very important. That’s why everyone should exercise daily. Waking up early in the morning is absolutely necessary to keep the body healthy. It is very beneficial to get up in the open air and travel, run, do yoga.
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Exercise Tips
Any kind of exercise is good for the functioning of all the parts of the body. Sports are being promoted a lot these days. Must participate in sports competitions. This will give proper exercise to the body. Our social sentiment will also develop. One should be engaged in one’s work throughout the day because labor is also a type of exercise.
Conclusion
Everyone wants to live happily for a long time, but it is not possible. This can be made possible by doing proper exercise daily. Therefore, laziness should not be allowed to exercise. Regular exercise keeps the body fit. The body is the greatest asset of a man. The other possessions of the world are subordinate to a healthy body. A person can make wealth worth lakhs by being healthy.
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Q&A. on Exercise
Why is it important to exercise?
Answer- Exercise helps people to reduce their risk of diseases and to lose weight. Exercising daily reduces the risk of developing certain diseases, including type 2 diabetes, obesity, and high blood pressure. It can help a person age well and help keep your body at a healthy weight.
What are the forms of exercise?
Answer – Cycling, running and sports, exercising in the health club, swimming, golf, and tennis are all these forms of exercise. Jogging or running is more beneficial for the body. It makes daily physical activity mild to moderate in intensity.
Are all exercises the same?
Answer – No, physical activity can be classified into four categories – flexibility, endurance, strength, and balance. All exercises produce different results because some exercises focus on different parts of the body. Each type of exercise is different and so are their methods.
