10 Lines on Physical Exercise and Benefits for Kids and Students
10 Lines on Physical Exercise and Benefits
10 Lines on Physical Exercise and Benefits | Physical movements and activities performed to keep or make the body strong and healthy are called exercise. It is necessary to improve health or strengthen the body. Physical activity with daily exercise strengthens muscles and bones. Cycling, swimming, running, and playing are different forms of exercise that are beneficial for a healthy body. Let us know some more features of the exercise in 10 lines.
Set (1) 10 Lines on Physical Exercise
1. By doing physical exercise daily, the muscles remain healthy.
2. By exercising daily, the problems related to blood pressure are very less.
3. The flow of blood in the body is also better due to exercise.
4. Physical exercise is useful not only in keeping the body but also in keeping the mind sharp.
5. With the help of regular exercise, tension, headaches can be reduced or cured.
6. Exercise strengthens the body’s immunity, as well as energy, which comes immediately in the body.
7. Exercise is very beneficial in increasing and maintaining the energy level in the body.
8. Exercising keeps you fresh throughout the day and you can feel healthy and refreshed.
9. The person doing exercise always remains strong and healthy and there is less chance of getting sick.
10. Different types of sports Football, cricket, swinging, swimming, running, kabaddi, etc. are forms of exercise.
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Set (2) 10 Lines on Physical Exercise
1. Physical exercise can be of many types, according to age and physical formation, we can choose different types of exercise.
2. Running, playing-jumping, sit-ups, jumping, rope-jumping, high-jumping, long-jumping, etc. are different forms of exercise.
3. From these, any exercise can be chosen according to the convenience of your age and physical condition.
4. Yoga and walking are beneficial for the elderly.
5. The person who does daily exercise and yoga never falls ill easily.
6. A person doing physical exercise always remains strong and healthy.
7. By exercising daily, the mind remains energized and the body feels power and energy.
8. By doing exercise in the right way, the body remains strong and the mind always remains cheerful.
9. Man needs to do physical exercise every day on time and according to the rules.
10. According to a proverb, health is real wealth.
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Q&A. on Physical Exercise
What is meant by physical exercise?
Answer – Physical movements and activities are done to keep or make one’s body strong and healthy are called exercise. Physical exercise is necessary to improve health or strengthen the body.
Why is physical exercise important?
Answer- Physical activity with daily exercise strengthens the muscles and bones. It improves various organs of the body such as respiratory, heart health, and overall health. Exercise is helpful in reducing the risk of diabetes, heart disease, and the risk of certain cancers.
Which is a form of exercise?
Answer- Cycling, swimming, running and playing, etc. are different forms of exercise which are beneficial for a healthy body.
