100 Words Essay on Exercise in English & Paragraph
100 Words Essay on Exercise in English
100 – 150 Words Essay on Exercise in English & Paragraph – It is said that a person who has physical health, his mind also remains healthy and exercise is necessary to remain healthy. It is useful for all persons and it is helpful in the health of the body, there are many types of exercises. So let’s start –
100 Words Essay on Exercise
Exercise is very important for the human body. By exercising daily, all the parts of the body develop properly.
There are many types of exercises. Like running, wrestling, sitting, gymnastics, horse riding, swimming, etc. The body is also exercised by sports, apart from walking, Surya Namaskar, etc.
There are also mild and useful exercises for the brain. Due to exercise, the formation and circulation of blood in the body is done properly and the body becomes strong and the mind is also happy.
Due to this, the digestive system also remains fine and the body becomes energetic and active, hunger is felt on time. A person who exercises regularly is never unhealthy.
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150 Words Essay on Exercise
There is an old saying that a healthy mind resides in a healthy body. It is said that a person who has physical health, his mind is also healthy.
Exercise is essential to stay healthy. It is useful for all people. There are many types of exercises. Like pranayama, running, sickle walking, jumping rope, playing, etc.
There are many benefits of exercising. It does not allow any kind of disease to come near, strengthening the body and mind. The body becomes agile and gets busy performing its duty and the body never gets tired. There is always agility in the body.
Always exercise in the field or in the open air. All students should put their minds to exercise. Do not exercise after meals and do not eat food immediately after exercise. Exercise requires moderation.
Exercise should be done in a proper way, due to the wrong exercise having a bad effect on the body.
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